Vinisha Umarania
Cognitive Behavioural Psychotherapist
BSc Hons, PG Cert, PG Dip CBT
BABCP Accredited
I’m a fully accredited therapist with the British Association for Behavioural and Cognitive Psychotherapies (BABCP), specialising in Cognitive Behavioural Therapy (CBT). I offer therapy services in North West London, with a focus on helping people navigate challenges like anxiety, depression, and more.
CBT is recommended by the National Institute for Health and Care Excellence (NICE) as a first-line treatment for mental health concerns like depression and anxiety, and my goal is to make these evidence-based techniques accessible to everyone.
Areas of Expertise
Anger
Anxiety
Body dysmorphic disorder (BDD)
Depression
Dissociation
Generalised anxiety disorder (GAD)
Health anxiety
Low self-esteem and confidence
Panic disorder
Perfectionism
Post traumatic stress disorder (PTSD)
Self harm
Social anxiety disorder
Specific phobias
Stress
Suicidal thoughts
If your symptoms are not listed here, please feel free to reach out to discuss whether Cognitive Behavioral Therapy (CBT) may be beneficial for you.
How It All Began My fascination with the mind started back in high school when I studied psychology at the GCSE level. The way people think and behave has always intrigued me, and this interest eventually led me into the field of mental health. Since 2018, I’ve been helping people from diverse backgrounds, both young adults and older individuals, work through short- and long-term challenges.
My Journey in Mental Health In 2018, I started my career as a mental health practitioner in supported housing, where I worked with young people and adults dealing with complex conditions like personality disorders, schizophrenia, and bipolar disorder. The hands-on experience I gained there helped shape my empathetic and tailored approach to therapy.
By 2019, I had joined a community mental health team, where I supported individuals experiencing psychosis. These roles gave me a deep understanding of how varied mental health challenges can be, and how crucial individualised care is for long-term recovery.
Connecting with the Community Since 2021, I’ve been actively working within the Gujarati community, delivering mental health workshops and creating bespoke well-being programs in Gujarati. This work has allowed me to bring awareness and tools for mental health to people who might not have had easy access before.
My Practice Today Today, I specialise in treating a range of anxiety and depression-related disorders, from OCD, social anxiety, PTSD, and panic disorder, to stress, health anxiety, phobias, and body dysmorphia. I work with individuals facing both mild and severe presentations, tailoring each session to their unique needs and personal goals.
I also supervise trainee therapists, ensuring they practice ethically and follow NICE guidelines, helping to shape the next generation of mental health professionals.
Contact Me
For more details or to schedule an appointment, please reach out using the contact information provided below. Alternatively, you can fill out the contact form, and we will get back to you as soon as we can.